QUOTE // "Whatever you dream, begin it, boldness has magic and power in it, begin it now”

By Yvonne Junor 🌈 Creative Wellbeing Facilitator, Author 'Finding My Rainbow'

#quotes #rainbowconnexions #yvonnejunor #magic#dream#boldness#power

RAINBOW REFLEXION // Good Mental Health Day By Yvonne Junor 🌈

Here are my tips for optimising mental health that have worked for me.

I follow a diet that is based on healthy principles and suits my particular dietary needs.

I enjoy getting exercise whether it is walking my dog, riding my electric bike, or tending to my garden.

Relationships are critical to my well being, so I nurture them as my highest priority.

Social connection is intrinsic to well being so I maximise any opportunities for this throughout the day.

Checking in with my psychiatrist keeps me on track.

Living and following my spiritual beliefs gives me a profound sense of peace.

My pets give me the highest unconditional love and healing.

Life is a journey and we never stop learning, growing and evolving.

I am Yvonne Junor and this is my Rainbow Reflexion for you.

Wishing you a good mental health day. 🌈

#yvonnejunor #rainbowreflexion #rainbowconnexions #goodmentalhealthday

QUOTE // "Do the universe a favour. Don't hide your magic”

By Yvonne Junor 🌈 Creative Wellbeing Facilitator, Author 'Finding My Rainbow'

#quotes #rainbowconnexions #yvonnejunor #universe#magic

QUOTE // "Happiness is about feeling good on the inside not about putting a mask on the outside.”

By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author 'Finding My Rainbow'

#quotes #rainbowconnexions #yvonnejunor #energy #sparkle#attract

RAINBOW REFLEXION // Socially Connected By Yvonne Junor 🌈

How many social connections do you have in a day?

I'm Yvonne Junor and that's my Rainbow Reflexion for you.

That you can be socially connected too 🌈

#yvonnejunor #rainbowreflexion #rainbowconnexions #sociallyconnected

QUOTE // "Happiness is about feeling good on the inside not about putting a mask on the outside.”

By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author 'Finding My Rainbow'

#quotes #rainbowconnexions #yvonnejunor #energy #sparkle#attract

How to Create a Goal Setting Vision Chart for Camberwell Business Club By Yvonne Junor includes my personal story and instructions

BOOK QUOTE // "Working in some situations, you need strength, determination and resilience" By Yvonne Junor 🌈 Author 'Finding My Rainbow' #quotes #findingmyrainbow #yvonnejunor #resilience

QUOTE // "Perspective is observing the world outside of ourselves. Perception is our interpretation of the world around us, unique to ourselves”

By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author 'Finding My Rainbow'

#quotes #rainbowconnexions #yvonnejunor #perspective #perception

QUOTE // "The spiritual path is not one of perfection but of authenticity”

By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author 'Finding My Rainbow'

#quotes #rainbowconnexions #yvonnejunor #authenticity #spirituality#path

QUOTE // "Never mistake kindness for weakness because kindness comes from a higher place”

By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author 'Finding My Rainbow'

#quotes #rainbowconnexions #yvonnejunor #fear #boundaries

My Top Tips for Writing a Book by Yvonne Junor BA ASA

1. Planning and Preparing

2. Editing and Publishing

3. Business and Administration

4. Website and Marketing

5. Launch and Sales

QUOTE // "Fear establishes the boundaries of our freedom”

By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author 'Finding My Rainbow'

#quotes #rainbowconnexions #yvonnejunor #fear #boundaries

QUOTE // "Your life expands or contracts according to your level of courage"

By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author 'Finding My Rainbow'

#quotes #rainbowconnexions #yvonnejunor #courage

QUOTE // “Let your intuition be the compass of your life”

By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author ‘Finding My Rainbow’

#quotes #rainbowconnexions #yvonnejunor #intuition #compass

QUOTE // “The three gifts of life - someone to love, something to do and some way to hope” By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author ‘Finding My Rainbow’

#quotes #rainbowconnexions #yvonnejunor #giftsoflife

QUOTE // “Your time and energy are your most valuable assets” By Yvonne Junor 🌈 Arts and Crafts Facilitator, Author ‘Finding My Rainbow’ #quotes #rainbowconnexions #yvonnejunor #mostvaluableasset