Reflexion - Understanding Gratitude
Reflexion - Understanding Gratitude
REFLEXION - UNDERSTANDING GRATITUDE // Today I would like to share my understanding on what ‘Personal Gratitude’ means to me.
Part of my routine to maximise my mental health is my ‘Grace, Grit, Gratitude and Growth Journal’. I call it, ‘My Four G’s Journal’. Keeping this journal and focusing on these area’s has come from experimenting with many different methods of journaling throughout my life.
My Realisations
Gratitude is a feeling of being thankful or appreciative for something positive in our lives, whether it is a tangible gift, a fortunate event, or the kindness of others.
It is a state of recognising the good things in life, this can be associated with feelings of well-being and positivity
Gratitude has the power to elevate our spiritual consciousness. By focusing on the goodness if life, we invite positivity and light into our being.
By writing down the things I am grateful for this has had a positive impact on my mental well-being. It has given me focus and appreciation on the good things in my life rather than dwelling on the negative aspects. I am so appreciative of my health and relationships I have, the beauty of my garden, the kindness of a stranger, a walk with my dog and enjoying a coffee in a café. Often it is the small inconsequential moments that give us insights for what we are grateful for.
Activity
Where has gratitude played a role in your life to achieve your goals and dreams?
Contact me if you would like to chat further…
By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'
https://www.rainbowconnexions.com/blog/reflexion-understanding-gratitude-by-yvonne-junor
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